“Patient, Precise, Current”

Knowledgeable, engaging, thoughtful, authentic, caring and inspiring. Rob is a true wellness professional who takes pride in the achievement of his clients’ goals. While always ready with a tailored plan, he also knows that every day is unique and adapts with a skillful ease that is a mark of his expertise. I first met Rob at 51; overweight, tired and out of shape. Now 5 years, and over 500 training sessions later, Rob has helped me feel transformed. While fitness reflected our main focus; nutrition, hydration, proper breathing, balance, flexibility and posture were always a complement to our training together. With an eye to my goals, Rob helped me get lighter (40lbs), stronger, fitter and more confident in the gym. Overall, Rob helped me ‘turn back the clock’, helping me achieve a level of fitness that I haven’t had in over 25 years. Importantly Rob made exercise (mostly) fun, and less intimidating, helping me push my boundaries safely, and with more confidence. Rob is patient, precise, and current. Beyond a program, he painstakingly focuses on the smallest details to make sure you are doing the right things, the right way; always. Rob is kind and has grown enormously important to me and to my family, having taken on the unique challenge of also training my wife and two daughters, helping each attain their own personal goals. From the simple to the complex, Rob was always in tune with what we needed and always delivered with a quiet passion, knowing smile, and humble confidence. Simply put, he made a difference!