“Focused Approach.”

I have been working with Rob Spagnola as my personal trainer for four years. Rob embodies the ideal combination of professionalism and humour to make all my workouts with him productive yet enjoyable.

I am a mother of four young adults, aged 55+, who enjoys a wide variety of athletic pursuits. As a long-time masters swimmer, I have become stronger and more motivated in the pool as a result of Rob’s focused approach to my training. Together, we have worked hard to balance my musculature, enhance my performance and recover from various sports-related injuries.

Rob provides me with a huge variety of exercises; no two workouts are the same. Rob works towards my goals as an athlete while at the same time making workouts fun. I give Rob the highest recommendation.