Services

Personal Training

Have a specific goal in mind that needs the right attention? Working privately can be beneficial for people with specific needs that require individualised programming and instruction. I coach clients to help them develop a strong understanding of their body, movement qualities, and nutritional habits to elicit a change in behaviour, for good. 6-12-24 session packages available.

Semi-Private Training

Training with a friend, family member, or partner can be fun, rewarding and more importantly, can keep you accountable to your program. It can also be a cost effective way to get the direction and instruction from working privately. Historically, semi-private clients I coached enjoyed the atmosphere of training and learning from each other. 6-12-24 session packages available.

PN Certified Nutrition Coaching

As a PN Certified Coach, I am trained and qualified to provide nutrition coaching for anyone with body composition directed goals to sport performance. My program works by developing sustainable nutrition habits by setting small and attainable goals. I’m committed on working to provide you a nutrition program that meets your needs and wants for the long-run.

Individual Movement Profile

This 60-min session explores your physical and nutritional background in more detail. We look into goal setting, nutrition, and conduct a thorough movement screen to help identify key needs to help you achieve your goals. Anthropometric and body fat measurements available on request*

Strength & Conditioning

In the world of sport, strength and conditioning training betters an athlete’s ability by addressing the specific demands and skill of their sport. In my career, I have worked with individual sport athletes, national level skating and swimming programs, multi-sport athletes, and teams; coaching athletes from youth, varsity, collegiate, and adult levels.

Small Group/Team Training

Whether you train for sport, health or enjoyment, there’s a program for you and your group. For teams trying to gain a competitive edge, teambuilding retreats, or weekend parties, adding a fitness component can be part of the plan. For event bookings, please email: info@robspagnola.ca