• community,  fitness,  Nutrition,  PEC,  Prince Edward County,  sport

    Fit vs. Fat: The Misconceptions Between Fitness and Fatness

    To provide some context into my next blog post, I HIGHLY recommend reading the results of a recent survey I took about the perceptions of fitness in Prince Edward County. Once you have, you may read on, otherwise, hold your opinions until you’re fully informed 🙂 Did you know push-ups may be a better predictor of cardiovascular health? (The rise of push-ups: A classic exercise that can help you get stronger, 2019) OR That grip strength might play a role in the function and shape of your heart? (Hand grip strength may be associated with cardiac function and structure, 2018)…

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    More to come!

    I look forward to bringing more news from the growing fitness community in Picton and from around PEC! Stay Tuned.

  • community,  fitness,  PEC,  Rob,  sport

    My Journey From the GTA

    As a fitness professional working in Toronto since 2012, I’ve had the pleasure of working in diverse environments with populations of varying health and fitness backgrounds. From selling memberships and cleaning equipment in a commercial gym in Roncesvalle and The…