Welcome to The Gym in The Armoury
Programming designed to improve rural fitness qualities in the community, WITH the community
The Gym in The Armoury aims to provide an environment that is accessible and inclusive to people of varying fitness levels to help them achieve a feeling of limitless capabilities. The service format is focused around providing group training classes that aim to build physical literacies in an educational, objective and fun way. Class designs revolve around principles of strength and conditioning that works to give participants the tools and know-how to achieve their desired results in a safe and efficient manner.
Our philosophy is simple: Train purposefully, focus intentally, learn actively & pursue everything else.
We believe there is value in moving well, often & for as long as you possibly can:
We know strength is the foundation of all of this.
We encourage youth to explore various movment literacies through strength, conditioning, balance and agility training. Programming goals aim to develop their physical literacy as it pertains to their long-term athletic development so they can live a physical and healthy life.
We understand the value of keeping optimal and functional as we navigate life- our approach to training adults focus on that. Strength is often overlooked and we know it is the foundation that keeps you functional, healthy, and resilient against injuries, illness, and challenges that may lie ahead.
More specific considerations are taken into account. Our approach is to build and mantain important physical qualities such as strength and power that are correlated with improving balance and coordination. We want to ensure people get the most out of their training for the better years to come.
Team or individual sport athletes are handled case-by-case. The specific demands of each sport are taken in, assessed and fully integrated in a strength and conditioning program to fit your needs and the competitveness of sport. For team, group, or individual sport training, please contact.
SMALL GROUP STRENGTH
General strength programming is varied and modified each session to meet you where you are. Sessions progress and vary focus to aid in bettering performance for the things that matter most. Group size up to 8.
All clients are thoroughly assessed then provided personalized programming for specific goals and needs. Training services are shared and individually prepared training material is expected. Group size 2-4 people.
SPRING TRAINING BLOCK- MAR 2ND TO MAY 30TH
All adult training groups operate at 12-week strength + 1-week recovery blocks. For each block, you can sign up to any frequency that works for your budget, time, & commitment. At the end of an individual training block, you can change your membership terms that will best fit for whatever changes that happen.
YOUTH MEMBERSHIPS (13-21 yrs)
Anyone between 13-21 years old qualifies for youth membership pricing. Our Athletic Development group (13-17 yrs) operates at a 12-week strength training block with a break week between training periods. Commitment pricing can be paid in installments. For ages 18-21 years old, all adult group training times and offerings are available at youth pricing.
Other Available Options:
Individual Class Passes
6 Class Pass (Expires 6 weeks)- Adult $99 +HST/Youth $79 +HST
12 Class Pass (Expires 12 weeks)- Adult $179 +HST/Youth $149 +HST
TRY IT OUT!
1-Month Unlimited Trial
Try our 1-month unlimited group trial and then roll into a month-to-month at your desired weekly frequency. A $30 activation fee is subject to all memberships, however, this is waived with a prior purchase of the 1-month trial. Valid for 30 days following your 1st class. No fixed-term contract necessary.
Follow the link above.
PROMOTIONS, EVENTS & WORKSHOPS
STRENGTH: BASE CAMP
Come learn & test your strength with us!
BASE CAMP is a 1-hour clinic designed to assess & evaluate base level fitness & strength qualities that help establish benchmarks that can help set your own strength training goals!
What to expect:
- 1 x Movement Assessment
- 1 x Strength & Conditioning Test
- 1 x Digital Copy of Your Results
- Markers for improvement
- March 2nd at 5:45 pm
- March 7th at 12 pm
- FREE for The Gym in The Armoury community
- $25 +HST for the PEC Community
Registration is required. Spots are limited. Click the LINK to reserve your spot! Hope to see you out!