Education and Experience

Education and Experience

Over 5 years experience working in fitness, personal training, rehabilitation and strength and conditioning

Certified Personal Trainer with The Canadian Society of Exercise Physiology (CSEP)

Certified Bommarito Performance Systems Level 1 Coach & Certified PN Level 1 Nutrition Coach

Attended the Hip Assessment: Tips and Tricks Workshop organized by The Canadian Professional Trainers Network (CPTN) and the Assessment and Exercise Program Design Workshop organized by Performance REDEFINED.

Annual attendee of the Ontario Provincial Strength and Conditioning Clinic organized by the National Strength and Conditioning Association (NSCA).

Coached and trained recreational and competitive athletes of of all ages and sports teams including swimmers, figure skaters, distance runners, cyclists, hockey, soccer and football players.

Collaborate with physiotherapists in rehabilitation programs helping patients back to function from acute injury and chronic conditions.

Presented seminars and workshops including “Risk Assessment: Using HR, BP, and BMI to Assess Health”, “Weight Training for Fat Loss”, “8-Week Sport Nutrition Seminar”, “Strength Training for Cyclists”

 It is my mission to help people grow their knowledge and understanding of how to regain control of their strength and autonomy over their movement, so they can live simply, at their best.