Working with groups and individuals, the focus is always to develop quality movement patterns that are important for the person’s form and reproducible to function in their daily lives.
Strength, speed, power, and endurance are synonymous to the physical demands people face every day. These fundamental principles help govern my training philosophy when coaching clients with varying needs and goals.
Train smarter not harder. It’s easy to make you inexplicably tired, seriously, 100 burpees is HARD but WHAT do you have to gain from it? Training smarter involves a focus, a plan, and sometimes direction to see benefits that you could never get from doing 100 burpees.
Gym is NOT life… at least for my clients it’s not.
Living in PEC, no one wants to live a life in the gym. Well designed training programs provide you with what you need to enjoy our community to the fullest.
I moved to PEC because I love what I do. I'm establishing my business here because I found a progressive and creative community focused on living purposefully.
“Keep It Simple Stupid” might not sound like the most exciting training program, but is it ever effective. Following some of the simplest programs can give you exactly what you are looking for in less time than you expect.