I have helped youth athletes improve their strength and speed - Seniors exploring fitness for the first time be more functional in their daily lives - Professionals keep their minds keen and focused to maintain their performance in work.
I learned from some of the most knowledgeable, internationally recognized trainers in Toronto. This training and continuing my education keeps me informed and guides my training philosophies today.
With all that I've learned, one lesson remains: Health is universal but everyone's fitness needs are unique.
Working with groups and individuals, the focus is always to develop quality movement patterns that are important for the person’s form and reproducible to function in their daily lives. Strength, speed, power, and endurance are synonymous to the physical demands people face every day.
5 years experience working in fitness, personal training, rehabilitation and strength and conditioning. Diploma in Fitness and Health Promotion with Honours from Humber College. Certified Personal Trainer with The Canadian Society of Exercise Physiology (CSEP).